Protein sources
When balancing your blood sugar levels we need to ensure that your meals and snacks contain some protein, this slows down the rate that the sugar, from the carbohydrates, reaches your blood stream. This helps reduce sugar spikes and can address low energy levels and support the adrenal glands, can help assist with weight loss and may even improve your mood and sleep patterns.
PROTEIN
Animal sources: Chicken, turkey, eggs, **milk – cheese. Beef, lamb, game, pork (ham, bacon), organ meats like liver, kidneys. Fish and seafood like mackerel, salmon, tuna, crab, prawns, mussels, squid, scallops.
Non animal sources:
Beans, lentils, pulses, soya, chickpeas
Nuts: *almonds, brazils, hazelnuts, walnuts, pistachio, cashew
Seeds: *pumpkin seeds, sunflower seeds, sesame seeds, ground flaxseeds
Powders: Pea protein powder, hemp protein and soya protein powders
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