Protein sources
When balancing your blood sugar levels we need to ensure that your meals and snacks contain some protein, this slows down the rate that the sugar, from the carbohydrates, reaches your blood stream. This helps reduce sugar spikes and can address low energy levels and support the adrenal glands, can help assist with weight loss and may even improve your mood and sleep patterns. Protein is required for growth, repair, connective tissue, mood and much more.
PROTEIN
Animal sources: Chicken, turkey, eggs, **milk – cheese. Beef, lamb, game, pork (ham, bacon), organ meats like liver, kidneys. Fish and seafood like mackerel, salmon, tuna, crab, prawns, mussels, squid, scallops.
Non animal sources:
Beans, lentils, pulses, soya, chickpeas, tempeh and tofu
Nuts: *almonds, brazils, hazelnuts, walnuts, pistachio, cashew
Seeds: *pumpkin seeds, sunflower seeds, sesame seeds, ground flaxseeds, hemp seeds
Powders: Pea protein powder, hemp protein and soya protein powders
Nutritional Therapy Link 
Hello it’s me, I am also visiting this site regularly, this site is genuinely fastidious and the people are really sharing fastidious thoughts.