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Upcoming event 21 September, 3.30pm – 8pm:corrie picture

Mini Urban Retreat in Putney, Absolute Pilates, Heathmans Road, SW6 4TJ

BOOK NOW ONLY £95

Tone up and reset your health and fitness at this exciting event, a great way to spend a Sunday afternoon, pilates, yoga, relaxation and meditation healthy food and a nutrition expert to boot.

Julie will be giving an exciting talk on how to use nutrition to manage a healthy weight and support muscle tone, whilst boosting and sustaining energy levels.

To keep us fuelled you will be offered a  healthy snack, delicious salad and nutritious sweet treat, all made by London’s latest urban bakery and street food gurus, Breadren.

The days events:

3.30pm – 4.30pm –  Dynamic Reformer Pilates Class
4.45pm – 5.45pm – Nutrition Talk and Q&A with Healthy Snack
6pm – 7pm – Vinyasa Yoga Class
7pm – 7.30pm – Breathing, Relaxation and Meditation
7.30pm – 8pm – Healthy Food! –

See more 

Attending your event…

healthy food

Julie is available to speak at events on topics related to nutrition and well being, she is also available  to run small workshops, which offer a more intimate learning environment.
Julie offers healthy eating demos, gluten and dairy free food preparations too.

Julie is also a qualified Indian Head Massage therapist, and can attend your event to help bring in the crowds, a great way to get interest on your stand. Contact me for more information and my daily rate.

Events Julie has attended:

12 February 2014
Home office, Well Being Event, Home Office Croydonhead massage
Julie delivered 26 Indian Head Massage taster sessions to the employees working at the Home Office.     She offered employees a 1/2 price head massage to anyone making a group office booking before 1st March.

15-17 November 2013
Bespoke Nourishing Yoga Retreat in Kent, Witherdens Hall

the-retreat-at-witherdens

With Alexa of Ambika Yoga, I am offering relaxing and nurturing Indian Head Massage for every one who attends the retreat.  For further information contact me.  Arrive Friday afternoon and leave Sunday afternoon, all food, accommodation, Indian Head Massage and Yoga included.
For more information see the flyer: Bespoke Recharging Winter Yoga Retreat

spain yoga retreat11-18 May 2013, 1 week Yoga and Detox retreat in the Andalusian mountains

Suryalilia Retreat Centre, Andalusia, Spain Julie offered super relaxing and invigorating Indian Head Massages to attendees and staff at the retreat.  There were quite a few repeat bookings during the week and lots of relaxed Yogi’s.

2 February 2013, Yoga retreat day Guildford

Offering Indian Head Massage to attendees and teachers.   kilnhanger retreat

Yoga retreat day at the Kilnhanger in Guildford, Surrey on 2nd February.  Julie will be talking to Alexa’s Yoga students about Nutrition, health and how she works with her clients to help them reach their health goals, followed by  Q&A.

2011-2012

yoga 1 swiss

2nd-4th Nov 2012 Yoga Retreat at The Kilnhanger, Surrey

On 2nd November through to 4th November Julie attended a Yoga Retreat at The Kilnhanger, Surrey.  Julie  provided students with relaxing Indian Head Massage to complete their weekend of rest and relaxation, before we enter Party Season.  She was also be available for confidential nutrition chats and consultations with the students offering tips and advice on healthy eating and balanced nutrition.