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Miso soup for lunch?


Miso veggie pot – for a super quick lunch time






This simple recipe is fast, easy and tasty!

  • Raw miso paste,1 teapsoon
  • Half red onion – in 3rds
  • Half courgette – sliced in lengths like matchsticks
  • Half red pepper – diced
  • Seaweed sprinkles
  • ¼ Chinese cabbage very thinly sliced (you can add broccoli too sliced)
  • Large handful shitake mushrooms – roughly chopped
  • Garlic glove sliced
  • ½ inch of ginger root thinly sliced or grated
  • ½ red chilli thinly sliced
  • Last nights baked salmon fillet (or a ready cooked version)
  • Sesame seeds

Serves 1 person (easy to increase it to serve more people)

First put the kettle on

Using a wok or frying pan, stir fry the vegetables in a little olive oil on a high heat for 5 minutes or until they are to your liking.

Add 1 teaspoon of miso paste to a bowl – leave to one side

Pour 150ml of boiled water on the miso and stir in until it dissolves

Add the stir fried veggies to the miso soup and place the salmon on top and sprinkle the sesame seeds and the seaweed. Serve.


You can also use some heated bone broth and add this instead of water to the miso paste.  No salmon? Use smoked mackerel or some veggie burgers like the Biona do great vegan burgers.

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