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A new year of happy hormones?…prefer a natural menopause, let’s do this together!  


Exiting news!

My colleague and dear friend Sarah Davison has developed a natural menopause programme.  Sarah and I met at a networking group about 8 years ago. We hit it off immediately and we have been working together on and off ever since.   We both use each others services too, we have learned a lot from each other.

I am very excited to share ‘The Natural Menopause Transformation Programme’ with you.  What’s unique about this programme is it includes different therapies from Nutrition (that’s my bit) homeopathy, coaching, group learning and support, plus much more from special guests.

For more information here’s the link to Sarah’s info page on this programme

The menopause will happen to every female.  We all have our own journey, and our symptoms will have their own rhythms and challenges, the programme is designed to go on this journey with you, with support, expert knowledge and guidance.

The perimenopause can start around 8 years before your period stops.  I wish I had known this; I was definitely experiencing symptoms when I was in my early 40’s, anxiety and poor sleep were a big ones for me.  If I had realised it was perimenopausal symptoms, I could have been more mindful of my lifestyle and made the relevant changes.  However, my menopause journey has taught me a lot, and I am so happy to be able to share my knowledge and experiences with you all.

This programme works on every part of you, not just your diet.  It is, I believe, a unique package.

Check out this link, she explains it much better than me.

I will be speaking to everyone who signs up for the package in early March on a group Zoom, the focus will be on how dietary changes may minimise symptoms, I will help you understand what other imbalances may be increasing the symptoms and we will have time for questions too.

As part of Sarah’s programme everyone is offered a DUTCH test, (dried urine test for complete hormones).  The test provides a picture of your sex and stress hormones, sleep hormones, vitamin B12 and B6 and much more.  Each of you will have an hour with me and we will work together to make a food plan to support you, with the information from your test results.  Sarah and I will discuss your results,  she will take you through the homeopathic journey whilst you find novel ways to work on your diet and lifestyle changes we have put together.

I am very grateful to Sarah for inviting me to join her and the other therapists. I am looking forward to the starting the programme with you.

Sarah will be delighted to discuss the package with you, she will be able to explain it clearly: arrange a discovery call with Sarah


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