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Summer salad recipe…

15/07/2016

I love making salads in the summer, here’s one a put together recently with the contents of my fridge…

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Ingredients (vary the quantities depending on how many you are serving, ensure lots of green stuff)

Poached eggs (1 egg each)
Lambs lettuce
Rocket
Watercress
Grated fennel
Beetroot
Cooked purple sprouting broccoli
Courgette spaghetti (spiralled or sliced courgette approx  1 per person)

…and dress with toasted hazelnuts, sliced strawberries a squeeze of lemon and lime a drizzle of live oil and salt and pepper to taste!

This salad is hydrating, excellent mineral and vitamin levels, essential fats, phytoestrogens and folate along with complete protein from the poached egg!  Perfect summer eating with a great balance of nutrition for improving liver detoxification pathways, supporting the gallbladder and even hormone balancing!  The taste sensation of a salad!

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