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Fat loss myths…


Here’s a little secret or fact, the more muscle groups and body parts you engage in during exercise, the more fat and calories you will burn.

That’s why running for fat loss is one of the biggest myths and mistakes my clients make!  You’re completely ignoring your chest, back, shoulders, arms, abs, and bum.  And if you are not strong you are at risk of injury.

I started attending Barrecore classes, I have to say, 1 hour of this kind of exercise, which uses every muscle group, gets your heart racing, body sweating and is much more effective than running (I had great results).  Interval training is proven to be the most effective way to burn fat, its fine to go running, but remember if you want a toned strong body, running alone won’t do it!

Enjoy your new body, it will be here faster than you realise if you make these changes!  it’s also been found that doing exercise before breakfast also burns more fat if you are a guy, but ladies have a little breakfast before.

Enjoy this new information and let me know how you get on!  Eating a good protein rich breakfast afterwards to ensure you have the ability to repair and sustain your energy levels until your next meal at lunch.

From → Top tips

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