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2 week detox for summer skin ‘Special offer’

24/07/2013

saladSpecial offer

We all want to look our best on the beach or by the pool, and even sitting in the park and outside those lovely cafes.

Looking after your skin is an important part of looking and feeling great isn’t it. 

Detox your skin:

  1. Dry skin brush every morning with a natural bristle brush, small brushes towards the heart before the morning shower (removes dead skin cells and improves circulation)
  2. Moisturise with  mineral oil free and paraben free  moisturiser 
  3. Drink 2 litres of water a day – keep hydrated
  4. Eat oil fish 3 times a week – omega 3 
  5. Use olive and flax seed oil in your salad dressings – omega 3, 6,9
  6. Pomegranate juice is an excellent antioxidant – use diluted
  7. Avoid sugary drinks like cola
  8. Alcohol – limit to a few glasses,  and have some fruit in your drink
  9. Get to sleep before 11pm (we heal and repair when we are sleeping
  10. 10 minute yoga session before you go to work

You want to go a step further and follow a full detox for two weeks right? Why don’t you start doing all these 10 things, and then we can take it further.

I am offering 5  two week detox packages  for  £150 each.

So what’s included?

  1. 60 mins confidential consultation with Julie  and a 30 mins follow up (Skype or in person)
  2. Food plan for two weeks (14 days)
  3. Juice recipes to support your detox processes
  4. Metabolic profile using Tanita Scales measuring fat, muscle, visceral fat and metabolic age (not available if using Skype or visiting your office)
  5. Supplement programme for supporting the liver and gut
  6. Email support every 4 to 5 days to check your progress and your food diary (3 in total)

All consultations will be carried out in Fulham, at your office or on Skype.  Appointments available from 9am and 7pm from 25th July.  Please call to discuss availability 07957806207 

See you soon!  Julie

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