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Success in Switzerland (Easter Weekend 2011)

26/04/2011

After a successful Yoga Retreat in Switzerland, we are looking forward to organising the next one.

Sara and Lexy coached us through yoga and meditation everyday, with opportunities for some self practice, walking in the hills or an Indian Head Massage.  Our Chef was amazing, she didn’t stop, it was delicious everytime breakfast, lunch, dinner and snacks!  A perfect weekend.

I gave a talk about staying healthy, as everyone was already fit and eating well, so how about how to stay healthy, I gave tips on supporting blood sugar levels, how to be kind to your adrenals and how to avoid certain toxins to support the liver, as spring is a great time for supporting the detoxifcations pathways.   Thank you to everyone who came, and thank you Sara and Lexy for inviting me.

From → Top tips

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