Supporting you through the menopause, naturally…

Women start going through the menopause (perimenopause), on average, between the ages of 45 and 50.  Many women experience no symptoms and sail through this life change symptom free.

However, some women experience a range of symptoms:

Hot flushes
Night sweats
Palpitations
Headaches
Vaginal dryness (resulting in thrush and irritation)
Mood swings (irritability, depression, anxiety)
Weight gain (especially around the tummy)

Establishing ways to ease these symptoms and controlling the weight gain are so important to your quality of life.  The good news is, using lifestyle and dietary interventions with the inclusion of some ancient herbal formulas, symptoms are often alleviated.

For more information, book a 10 minute phone consultation.  Email me to book.

Please note, it is important to see your GP prior to a nutritional consultation, to confirm that your symptoms are menopausal and not a symptoms of another illness.