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Get ready for winter…


Did you know consuming 100grams or 4ounces of sugar/carbohydrate reduces immune responses for over 5 hours.  It’s thought to be caused by the elevation of insulin levels.

Therefore, with autumn upon us, try to keep off the refined sugar (cakes, sweets,biscuits) and carbohydrates (crisps, potatoes, white rice, bread).

Here are some tips for improving your immune system:

♥       Eat green vegetables such as kale, broccoli, cabbage, watercress and spinach everyday

♥       Eat nutritionally rich meals (don’t skip a meal) no processed fast foods.

♥       Drink water in between meals (stay hydrated)

♥       Have 7 hours sleep everynight (at least)

♥       Exercise regularly

♥       Laugh everyday.

If you want to go a step further I recommend taking a multi vitamin, and a broad spectrum probiotic.

p.s. sugar increases cholesterol levels too…


Sanchez, J. Reeser, H. Lau, et al (1973) Roles of Sugars in Human Neurotrophilic Phygocytosis.  American Journal of Nutrition 26:1180-4

J. Bernstein, S. Alpert, K. Nauss, and R. Suskin., (1977) Depression of Lymphocyte Transformation Following Oral Glucose Ingestion. American Journal of Clinical Nutrition. 30:613

G. Mann (1974) Hypothesis: the Role of Vitamin C in Diabetic Angiopathy. Pers Biol Med 17: 210-7

G. Mann and P. Newton (1975) The Membrane Transport of Ascorbic Acid.  Ann NY Acad Sci 258: 243-51

From → Top tips

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