Grazing…

Grazing… it’s good for you.

If you get into the habit of snacking on nuts, seeds and dried fruit, your intake of minerals and vitamins will increase.  Nuts and seeds contain essential fatty acids, zinc, magnesium and vitamin E.  Dried fruit is high in potassium and contribute to improving the fibre content of your diet.  Fibre is necessary for improving the movement of food through your digestive system and assists in removing toxins.

To help you achieve a healthy balanced diet,  a wonderful company called graze can send you a box of nuts and seeds to graze on at work, it’s a wonderful way to stop the cravings for crisps and muffins and chocolate bars.  Try it, get your first box free and the second half price using this link http://www.graze.com/p/CBMZK16.