Julie is passionate about food, health, well being and making the best of everything we have. Julie uses diet and lifestyle to bring some balance back into your life allowing you to achieve your dreams, whether that’s to run a marathon or to get out of bed with less pain or to simply feel and look super healthy and radiant.
Nutrition and diet are in the media everyday, and for many of us we just experience confusing messages, and carry on eating foods we know, and often love, making no positive changes at all.
Julie offers confidential and friendly one to one nutrition consultations to assist in your health management. With a food plan designed for your specific needs, that is easy to follow and understanding why these changes are beneficial and for many clients benefits can be seen within the first month.
Food is an important part of our lives, and there are many television programmes about food which have great viewing stats, demonstrating our love for food. We use food to celebrate, to share with friends and social occasions and intimate meals with loved ones.
Julie is not about to take this pleasure away from you. Helping you to understand what the best options for you and your family are and why and how to integrate these into your day to day is how Julie approaches changes within the diet. Personalised food plans that are targeted to certain health conditions and goals may mean removing some of the regular food stuffs, but often this is not forever and they can be re-introduced back in the diet.